Blog – VERVE Fitness

10 Best Dumbbell Exercises for a Full Body Workout at Home

Train smarter at home with the 10 best dumbbell exercises for full-body results. Build strength, save space, and stay consistent with every session.

Wed, Jan 14, 26 • minute read

Coco Male Athlete Strongman Cocos Gym VERVE

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Exercise Bike Buying Guide Australia: Upright vs Recumbent vs. Spin

Compare upright, recumbent, and spin bikes in Australia. Learn which type suits your space, goals, and training style with this complete buying guide.

Wed, Jan 14, 26 • minute read

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Pilates vs Weight Training: A Complete Guide to Strength, Flexibility & Body Shaping

Compare Pilates vs weight training to understand their impact on strength, flexibility, recovery, and body composition for home and commercial fitness.

Wed, Jan 14, 26 • minute read

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Gym Feature: Platform Strong with David Stearman

David Stearman, a seasoned competitive powerlifter with 6 years of experience, holding the open u125 Australian sleeved squat and total record in the APL federation. As a co-founder and integral member of Platform Strong, an in-person and online coaching method, Coach Dave brings his expertise to offer affordable and effective training and nutrition programming.

Thu, Nov 16, 23 • minute read

Gym Feature: Platform Strong with David Stearman

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VERVE Fitouts

Gym Feature: Empowered Female Strength & Fitness

We encourage Women to CHASE STRONG.

Tue, Nov 07, 23 • minute read

Gym Feature: Empowered Female Strength & Fitness

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Strength in Unity: VERVE Fitness and Western United Forge a Winning Partnership

VERVE Fitness partners with Western United FC as their Official Gym Partner, through the 2026/27 A-League season.

Mon, Nov 06, 23 • minute read

Strength in Unity: VERVE Fitness and Western United Forge a Winning Partnership

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Inspiration

Australia's Strongest Man, Coco and Coco's Gym

Australia's Strongest Man and VERVE Athlete, aka Strongman Coco, shares his take on the Art of Discipline and his journey to becoming Australia’s Strongest man.

Mon, Oct 24, 22 • 9 minute read

Australia's Strongest Man, Coco and Coco's Gym

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Health & Fitness

The Difference Between Strength Training and Functional Training?

Both Strength Training & Functional Training are great ways to improve your fitness, but there are some key differences. This article breaks them down.

Mon, Oct 24, 22 • 4 minute read

The Difference Between Strength Training and Functional Training?

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Health & Fitness

All You Need To Know About Cardio

Are you wondering "How much cardio should I do to reach my fitness goals?" We've got you covered with our All You Need To Know About Cardio blog post!

Mon, Oct 24, 22 • 4 minute read

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Buying Guide

Should I Buy a Flat Bench or an Adjustable Bench?

A bench is one of the most essential pieces of exercise equipment you can own. But should you go for a flat bench or an adjustable bench?

Mon, Oct 24, 22 • 3 minute read

Should I Buy a Flat Bench or an Adjustable Bench?

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Equipment | VERVE Fitouts

All Saints Anglican School - Gym Fit Out | VERVE Fitness

Mon, Oct 24, 22 • 2 minute read

All Saints Anglican School - Gym Fit Out | VERVE Fitness

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Tri Grip weight plates and why you need them

Tri Grip weight plates are probably the most underrated piece of equipment that can offer a huge variety of moves and help build muscle & full-body strength.

Mon, Oct 24, 22 • 4 minute read

Tri Grip weight plates and why you need them

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Health & Fitness

What is Functional Fitness? | Benefits & Equipment

Functional fitness is a great way to combat restlessness and keep yourself healthy. But, there is some confusion about what functional fitness is! Read & learn.

Mon, Oct 24, 22 • 3 minute read

What is Functional Fitness? | Benefits & Equipment

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Health & Fitness

Get With the Gym Programming | VERVE Fitness

Now that I have a home gym, how do I program my workouts? If gym programming is new for you, it can be a little daunting at first. Well, we’ve got you covered!

Mon, Oct 24, 22 • 9 minute read

Get With the Gym Programming | VERVE Fitness

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Health & Fitness

Powerlifting: The Beginner's Guide

Regardless of whether you're a new exercise enthusiast or a veteran wondering how to handle a powerlifting coach that yells. Read on to answer these questions!

Mon, Oct 24, 22 • 4 minute read

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Inspiration

Niall Wogan | The Man behind VERVE

Going behind the scenes with VERVE owner, Niall Wogan, on all things Men’s Health, wellness & the VERVE journey.

Mon, Oct 24, 22 • 4 minute read

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equipment

Air Runner Workout 101

If you’re thinking of buying the Air Runner but don't know where to start, figure out if this is the right workout equipment for you by reading this article.

Mon, Oct 24, 22 • 4 minute read

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equipment

The Difference Between an Electric and a Curved Treadmill

Are you wondering which type of treadmill is worth your hard-earned cash? Keep reading to learn all about the differences between a curved treadmill and an electric treadmill.

Mon, Oct 24, 22 • 3 minute read

The Difference Between an Electric and a Curved Treadmill

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Inspiration

Supporting Sally Pearson on her new chapter | VERVE Athletes

VERVE is very excited to be working with a true legend, and the nation's most successful track athlete, Sally Pearson! Follow VERVE & Sally's journey here.

Mon, Oct 24, 22 • 3 minute read

Supporting Sally Pearson on her new chapter | VERVE Athletes

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Inspiration

Ryan Evers' Fitness journey & becoming a Personal Trainer

Ryan Evers has been in the fitness industry for over 5 years in outdoor group training, strength, and conditioning, HIIT training, and Callisthenics.

Mon, Oct 24, 22 • 3 minute read

Ryan Evers' Fitness journey & becoming a Personal Trainer

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Inspiration | VERVE Fitouts

Saxons High Performance Sports centre & Project GAP

Saxons’ Sports high performance centre is Australia’s #1 performance training & youth athlete development location. With VERVE they had designed the best layout

Mon, Oct 24, 22 • 2 minute read

Saxons High Performance Sports centre & Project GAP

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Inspiration | VERVE Fitouts

Level Up with REVL X VERVE Partnership

VERVE Fitness had partnered with REVL Fitness Dubai to equip them with a complete gym fit out! The REVL Dubai fit out was the start of great things to...

Mon, Oct 24, 22 • 1 minute read

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Health & Fitness

Difference Between Bodybuilding, Powerlifting, & Olympic Lifting

Hit the gym and start building some serious muscle! Keep reading to get the difference between bodybuilding, powerlifting, and Olympic lifting.

Mon, Oct 24, 22 • 3 minute read

Difference Between Bodybuilding, Powerlifting, & Olympic Lifting

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Inspiration

Behind the Design: The BE> Story

VERVE Customers will soon see a new symbol popping up on various pieces of VERVE equipment. Let's talk about this whole new BE GREATER THAN concept.

Mon, Oct 24, 22 • 4 minute read

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equipment

VERVE Glass Olympic Bumper Plates | Revolutionising the fitness industry

Introducing our most groundbreaking innovation, with the first of its kind, VERVE Glass Olympic Bumper Plates. Premium, sustainable & stylish.

Mon, Oct 24, 22 • 2 minute read

VERVE Glass Olympic Bumper Plates | Revolutionising the fitness industry

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Health & Fitness

What is Olympic Lifting, Powerlifting, CrossFit and Bodybuilding?

Long articles and books could be written on the differences between these different disciplines. Here, we just want to summarise the key features.

Mon, Oct 24, 22 • 2 minute read

What is Olympic Lifting, Powerlifting, CrossFit and Bodybuilding?

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Health & Fitness

Best Home Workout Guide 2022

Did you just purchase your equipment for your home gym and looking for the best home workout guide? VERVE've got you covered! Find where to start with our guide.

Mon, Oct 24, 22 • 9 minute read

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equipment

The Lazy Way To Maintain Your Bumper Plates

Bumper plates are designed to withstand impact from Olympic lifts so should stand up well to home gym routine, but regular maintenance regime will keep them...

Mon, Oct 24, 22 • 5 minute read

The Lazy Way To Maintain Your Bumper Plates

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equipment

Barbell Maintenance

When it comes to barbell maintenance, many home gym and commercial gym owners struggle to know what to do or how to best clean and maintain their Barbell.

Mon, Oct 24, 22 • 5 minute read

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equipment

What is Westside Hole Spacing and is it Important?

Westside hole spacing is an important feature to look for in power racks, commercial bench presses, and strength training rigs. It refers to the space between...

Mon, Oct 24, 22 • 12 minute read

What is Westside Hole Spacing and is it Important?

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Buying Guide

Kettlebell Buyer’s Guide & Movements (Competition & Classic)

You won't want to neglect the wonders of the Kettlebell. There's so much you can do with a Kettlebell. If you're craving variety but don't want to break the ...

Mon, Oct 24, 22 • 3 minute read

Kettlebell Buyer’s Guide & Movements (Competition & Classic)

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equipment

The Ultimate Guide to Building a Home Gym

Building a home gym but no idea where to start? Consider this guide as your home gym manifesto. We’ll cover customisation, budget, and making the most of your...

Mon, Oct 24, 22 • 16 minute read

The Ultimate Guide to Building a Home Gym

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Buying Guide

Ultimate Barbell Buying Guide

If you are new to buying a barbell you can quickly find out that there is more to learn about them than you expected.

Mon, Oct 24, 22 • 15 minute read

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Buying Guide

The Ultimate Weight Bench Buying Guide

Weight benches are an essential piece of gym equipment. Whatever your training goal is, if you use free weights, you’ll need a weight bench. There are lots ...

Mon, Oct 24, 22 • 12 minute read

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Buying Guide

Weight Plate Buying Guide

We all know that 10kg is 10kg no matter where you are in the world.

However, when it comes to purchasing weight plates, there are actually quite a few details worth taking into account! This Weight Plate Buying Guide will teach you everything you need to know about weight plates and help you figure out which weights are right for you.

Mon, Oct 24, 22 • 9 minute read

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equipment

The Ultimate Guide to Power Racks

With many makes and types of power racks, it can be hard to decide which one is right for you. Learn which functions and features you should look for.

Thu, Oct 13, 22 • 12 minute read

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Be Greater Than

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