What is an exercise bike?

An exercise bike is a cardio machine used for indoor cycling, they are also known as stationary bikes, spinning bikes or exercycles).

Which is better a treadmill or an exercise bike?

This is a tricky question, as the calories burnt will depend on the intensity and length of the exercise time. However, generally speaking, running burns more calories than cycling and cycling is safer on the muscles and joints to prevent injury than running.

What are the benefits of an exercise bike?

You will probably be able to cycle for a longer time than you can run on a treadmill, so you will be able to burn more calories, and at the same time be more gentle on your muscles and joints, avoiding injuries.

An Air Bike is basically a hybrid between a traditional exercise bike and a elliptical. The benefits of the Air Bike involve working out the top and lower half of your body at the same time and get your heart rate up.