Kettlebells

What is a Kettlebell?

In sports and fitness, a kettlebell is a cast-steel or cast-iron spherical shape free weight with a handle on the top, either standard handle or a competition handle. Designed to be used in a wide range of exercises, they mostly involve cardiovascular, strength, conditioning and flexibility.

What's the difference between Competition and Standard / Classic Kettlebells?

The main physical differences are the handles being smaller with a squarish shape for Competition Kettlebells and they are the same shape and size regardless of the weight, unlike Standard Kettlebells.

If you are a beginner, we suggest you start with the Standard / Classic Kettlebells and once you improve and want to bring your strength training to the next level then upgrade to Competition Kettlebells.

What exercises can I do with Kettlebells?

Although you can perform many exercises with Kettlebells, they are ideal for full body exercises that include snatches, clean and jerks and specially swings.

What are the benefits of a Kettlebells?

When trained effectively, kettlebells will build your grip strength and increase your lower back, legs and shoulders strength. This leads to more power in your forearms, glutes, hamstrings and shoulders.

Moreover, they don't require much space and are usually affordable.

At VERVE, safety is our number one priority. For this reason, all of our gym equipment is put through rigorous quality assurance testing and has state-of-the-art safety features. You won't find better quality kettlebells on the market!