VERVE is Australia's largest supplier of Functional Training equipment with a wide range of Functional Fitness equipment to support your daily activities.
Functional Training, also called Functional Fitness, is a type of strength training style used to prepare your body for everyday movements and activities. You can read more in our blog post.
Even if they share some core movements, they are not the same. Functional fitness can be trained anywhere and does not always require equipment. However, CrossFit does require equipment to train and a space specifically fitted out for it.
When performed correctly, Functional Fitness workouts will improve strength, stamina, and mobility that will pay off well into your day-to-day life. As a result, you will be more efficient at all tasks, from carrying groceries to moving heavy furniture. Moreover, you can also expect a better looking body, increased calorie burn and lean muscle.
There is a lot of equipment you can use, however, these are the most valuable ones: Medicine balls, Plyo Boxes, Resistance Bands, Battle Ropes, Tactical Vest and Kettlebells.
At VERVE, safety is our number one priority. For this reason, all of our gym equipment is put through rigorous quality assurance testing and has state-of-the-art safety features. You won't find a better quality Functional Training equipment on the market!