Functional Training

What is Functional Training?

Functional Training, also called Functional Fitness, is a type of strength training style used to prepare your body for everyday movements and activities. You can read more in our blog post.

Functional Training VS CrossFit?

Even if they share some core movements, they are not the same. Functional fitness can be trained anywhere and does not always require equipment. However, CrossFit does require equipment to train and a space specifically fitted out for it.

What are the benefits of Functional Training?

When performed correctly, Functional Fitness workouts will improve strength, stamina, and mobility that will pay off well in your day-to-day life. As a result, you will be more efficient at all tasks, from carrying groceries to moving heavy furniture. Moreover, you can also expect a better-looking body, increased calorie burn and lean muscle.

What equipment do you need for Functional Training?

There is a lot of equipment you can use, however, these are the most valuable ones: Medicine balls, Plyo Boxes, Resistance Bands, Battle Ropes, Tactical Vest and Kettlebells.

At VERVE, safety is our number one priority. For this reason, all of our gym equipment is put through rigorous quality assurance testing and has state-of-the-art safety features. You won't find a better quality Functional Training equipment on the market!