What is the difference between strength training and functional training? And what is functional strength training?
They are both great ways to improve your fitness, but there are some key differences. This article breaks down the main distinctions between the two types of training.
Which one is right for you? Both have benefits, so it depends on what you’re looking for in a workout routine.
Read on to learn more about each type of training and see which one would better fit you.
What is the difference between strength training and functional training? And what is functional strength training?
They are both great ways to improve your fitness, but there are some key differences. This article breaks down the main distinctions between the two types of training.
Which one is right for you? Both have benefits, so it depends on what you’re looking for in a workout routine.
Read on to learn more about each type of training and see which one would better fit you.