Powerlifting: The Beginner's Guide

BE>LOG

If you're among the 33% of Australians who like weight lifting and strength exercises, you more than likely have heard of Powerlifting.

If you aren't already engaging with this activity, now's the time to start so that you can build strength, become toned, and enhance your muscles, while finding a new passion for this weight lifting sport.

Regardless of whether you're a new exercise enthusiast or a veteran wondering how to handle a powerlifting coach that yells, at-home equipment is a great choice.

But how exactly does powerlifting work and what exercises can you do at home? Read on to answer these questions and more!

Powerlifting: The Beginner's Guide

If you're among the 33% of Australians who like weight lifting and strength exercises, you more than likely have heard of Powerlifting.

Regardless of whether you're a new exercise enthusiast or a veteran wondering how to handle a powerlifting coach that yells, at-home equipment is a great choice.

But how exactly does powerlifting work and what exercises can you do at home? Read on to answer these questions and more!

What is Powerlifting?

Powerlifting is a form of weight lifting. However, unlike the weightlifting that you think of when you see a bodybuilder, the point of powerlifting is to gain as much raw strength as possible.

It isn't about building huge muscles but rather about becoming extremely physically strong.

The point is to lift as much as possible for a single rep. You get three attempts to lift the most weight possible in low-bar back squats, bench pressing, and deadlifting.

You add up the weights from your highest attempt in all three categories to find your powerlifting total score.

What Exercises Are Performed in Powerlifting?

Powerlifting sounds fairly straightforward because it only is made up of three main exercises, the squat, deadlift and benchpress. However, there actually is a lot to learn beyond the basic movements.

You'll need to learn about optimal foot positions and where you should place the bar so that you can hold as much weight as possible. You also will need to learn about bracing, rooting, and breathing.

What Equipment Do You Need for Powerlifting?

Powerlifters can often do reps while holding twice their body weight or over 220 kilograms. To get to this point, you'll need to train with the right equipment.

While some people prefer to train at a gym, creating a home powerlifting area is an affordable, easy, and convenient way to access your exercise equipment.

Some things you'll need to invest in include:

A power rack for squatting, deadlifting, and bench pressing

A weight bench

A barbell bar

Weight plates to attach to the bar

Lock jaw collars

Because of the similarities between all three powerlifting categories, you only need one set of equipment to get started.

However, you may want to invest in other accessories like compression clothes, wrist straps, elbow sleeves, or even a powerlifting belt as you load up those weights.

How to Handle a Powerlifting Coach That Yells

If you choose to get professional coaching at a powerlifting gym, you may find yourself with a coach who yells. You have two options.

The first is simply to let them keep yelling and find ways to make it motivate you. Focusing on the substance of what they're saying rather than the tone may work for some people.

However, you don't need to be treated in a way that you don't want to be. At-home powerlifting equipment is great because you can train by yourself on your own time.

You don't need to deal with verbal abuse at the hands of a powerlifting program instructor but can instead focus on the reps.

Buy Top Powerlifting Equipment Today

While powerlifting is an intense workout, it should also be a fun way to build muscle and stay active. Now that you know how to handle a powerlifting coach that yells by migrating to an at-home powerlifting system, it's time to get started.

We're committed to providing you with the highest-quality gym equipment in Australia. Shop our powerlifting collection to purchase racks, benches, calibrated steel plates, and more.