This burpee loving firecracker is certainly a multi-tasking powerhouse! As Managing Editor of a well-known Motor Trade Publisher and mother of two little people, you would be forgiven for wondering how Keogh fits it all in?
With a Level 1 CrossFit coach certification under her belt and soon to be qualified with Brand X Method for kids, Keogh inspires weekly our up and coming CrossFit future generation of boys and girls aged 5-12 to make their mark.
Keogh leads by example; she placed 16th in Ireland for the 2018 CrossFit Games Open in the Masters Female 35-39 category and notched an impressive 1st place in her local CrossFit box. 2017 saw Keogh take 2nd podium position in The Blanchardstown Throwdown. It comes as no surprise that Keogh loves all things Calisthenics and bodyweight. She came to CrossFit when she wanted a greater challenge after training at Bootcamps! She can often be spotted upside down or hanging from a rig! The future is so bright for Keogh; we at Team VERVE are enthralled to see where this mighty warrior takes both herself and the amazing talent she coaches. Nothing but exciting times ahead!