Strength & Conditioning

What is strength equipment?

Strength equipment is used on strength training or resistance training. They are designed to perform physical exercises that are programmed to improve strength and endurance often based on weight lifting, but it can also involve different training disciplines like calisthenics, isometrics and plyometrics.

What equipment do you need for strength?

The equipment needed for strength training varies depending on strength goals, fitness levels, budget and space available.

The most common and useful equipment includes but is not only limited to: Power Racks, Benches, Kettlebells, Dumbbells, Plyo Boxes, Battle Ropes, Dead Balls and Sandbags.

What equipment do you need for strength training at home?

For a basic strength equipment based home gym we recommend free weights (kettlebells and dumbbells) and resistance bands, plus your body weight!

However if you do have a bigger space, we highly suggest you get a resistance machine, like a MultiGym Station or cable machines.

What are the benefits of training with strength equipment?

Benefits include lean muscle mass build, body fat reduction, burning calories in a efficient way, metabolism boost, bone health increase, improvement in mobility and energy level increase.

At VERVE, safety is our number one priority. For this reason, all of our strength equipment is put through rigorous quality assurance testing and has state-of-the-art safety features. You won't find better strength equipment on the market!