Weights

What are Gym Weights?

Weights, Gym Weights or Free Weights are any gym training loads that are not linked to a gym machine. This includes barbells, dumbbells, kettlebells, medicine balls, sand bags and long list of other free weights.

What exercises can I do with Weights?

Basically all exercises, most common ones including squats, deadlifts, bench press, cleans and snatches. You can even include them in your ab and cardio workouts!

What are the benefits of Weights?

Lifting weights is one the the most beneficial type of exercising: burn body fat, build muscle, strengthen your bones and joints, reduce injury risk, improve heart health and fitness conditioning.

Always make sure you are using proper form to avoid injuries.

At VERVE, safety is our number one priority. For this reason, all of our gym equipment is put through rigorous quality assurance testing and has state-of-the-art safety features. You won't find better quality weights on the market!