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Health & Fitness

The Difference Between Strength Training and Functional Training?

Both Strength Training & Functional Training are great ways to improve your fitness, but there are some key differences. This article breaks them down.

Mon, Oct 24, 22 • 4 minute read

The Difference Between Strength Training and Functional Training?

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Health & Fitness

All You Need To Know About Cardio

Are you wondering "How much cardio should I do to reach my fitness goals?" We've got you covered with our All You Need To Know About Cardio blog post!

Mon, Oct 24, 22 • 4 minute read

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Health & Fitness

What is Functional Fitness? | Benefits & Equipment

Functional fitness is a great way to combat restlessness and keep yourself healthy. But, there is some confusion about what functional fitness is! Read & learn.

Mon, Oct 24, 22 • 3 minute read

What is Functional Fitness? | Benefits & Equipment

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Health & Fitness

Get With the Gym Programming | VERVE Fitness

Now that I have a home gym, how do I program my workouts? If gym programming is new for you, it can be a little daunting at first. Well, we’ve got you covered!

Mon, Oct 24, 22 • 9 minute read

Get With the Gym Programming | VERVE Fitness

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Health & Fitness

Powerlifting: The Beginner's Guide

Regardless of whether you're a new exercise enthusiast or a veteran wondering how to handle a powerlifting coach that yells. Read on to answer these questions!

Mon, Oct 24, 22 • 4 minute read

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Health & Fitness

Difference Between Bodybuilding, Powerlifting, & Olympic Lifting

Hit the gym and start building some serious muscle! Keep reading to get the difference between bodybuilding, powerlifting, and Olympic lifting.

Mon, Oct 24, 22 • 3 minute read

Difference Between Bodybuilding, Powerlifting, & Olympic Lifting

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Health & Fitness

What is Olympic Lifting, Powerlifting, CrossFit and Bodybuilding?

Long articles and books could be written on the differences between these different disciplines. Here, we just want to summarise the key features.

Mon, Oct 24, 22 • 2 minute read

What is Olympic Lifting, Powerlifting, CrossFit and Bodybuilding?

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Health & Fitness

Best Home Workout Guide 2022

Did you just purchase your equipment for your home gym and looking for the best home workout guide? VERVE've got you covered! Find where to start with our guide.

Mon, Oct 24, 22 • 9 minute read

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