URBAN list announces Uplift as one of the best gyms in Melbourne with a Little Help from VERVE!
Uplift Founder & Director Reece Schleicher shares his dreams, client's goals and how VERVE Fitness helped him create one of Richmond's Premier Strength Focused Group Training Studios.
Q. How did you get the idea and inspiration to create Uplift Melbourne?
I had been a Personal Trainer in the fitness industry for ten years. I was training one-on-one with clients following evidence-based training protocols from Coaches like Charles Poliquin. I moved into the group training space because I wanted to connect and help more people. When I finally moved across, I realised a massive gap in the industry. So, I implemented a more evidence-based approach. Hence Uplift was created.
Q. Why is there a need for a bridge between PT and Group training?
After working at a few different group training franchises and studios, I found a trend where studios were either fully tailored to HIIT classes or CrossFit but nothing in-between.
So, I focused on creating something that bridges the gap between, where there was a strong influence on progressive strength training and a balance between aerobic conditioning, so people were well balanced overall.
Uplift is a strength-focused group training studio concentrating on progressive training blocks and individualised nutrition coaching to bridge the gap between personal and group training.
Q. How do you introduce strength without fear?
Strength training can be over complicated; a simple way to break that fear is to make training measurable. Using our Uplift online mobile tracking app, members can track their sets, reps, and weight week to week. This allows members to see their progress and move forward week to week within their limits. In addition, it builds a goal-oriented mindset enabling them to progress at their rate, reducing the fear and risk of injury.
Q. What does your tagline mean?
"Uplift Training and Performance – Building Everyday Athletes."
Our Programs are designed for our members to be well-balanced. We don't just want you to be strong, fit, fast, lean, or muscly. We want you to be all of the above. When clients follow our system, they'll have progressed in a manner that will allow them to be well-versed in their chosen sport, whether it's football, soccer, netball, or something like MMA.
Q. Why do you think the URBAN list awarded you 'the best gyms in Melbourne?'
We appreciate the acknowledgement! I believe we received this recognition due to the quality of our coaches' training on the floor, the training methods we use, focusing on our client's needs and having an excellently presented studio with high-quality equipment and design.
Q. Why did you choose VERVE for your massive facility fit out?
I used VERVE to fit out almost 100% of the studio because it is an Australian brand and has a high-end look and quality finish to all its products. I was referred to VERVE by a friend as he had worked with VERVE before and only had great things to say.
My experience is second to none, and I continue to do business with VERVE and their team.
Q. Any words of wisdom for someone looking to open their dream facility?
Our members and results are we keep us motivated. Having people that believe in what we do makes it easier to get up and continue doing what we love each day.
Advice to anyone else looking to build their gym would be to go all in! Don't be cheap and create a space that will WOW people. Your first space will always be your baby, so it needs to be something you can be genuinely proud of!
Q. What were the best and most challenging parts of creating Uplift?
The easiest and most enjoyable part of setting up is picking your equipment and designing the space fit-out and set up; this is where your creative side gets to shine.
The most challenging part is building the Brand itself from scratch. The most unforgettable moment when setting up (This scarred me)
Q. What's something you wished you'd known before opening Uplift?
Make sure you spend and invest in quality equipment from top to bottom, including rubber flooring. You get what you pay for. I spent 12 hours trying to lay uneven flooring a day before our first official marketing photoshoot. I ended up pulling it up and spending money on better flooring a short time after.
Q. What is Uplift's plan(s) for the future?
We plan to build a second location to help more people and make the Uplift brand one of Australia's leading gyms brands.
Want to know more?
For more information about Richmond's premier strength-focused group training studio, Uplift Melbourne, visit www.uplifttraining.com.au
Make all your business dreams come true
Fit out your commercial gym, strength and conditioning facility, PT studio or sports club with VERVE Fitness. We provide complete solutions for a range of applications no matter your space or budget.
